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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
2 days ago
2 days ago
There’s a quiet version of fatherhood many men live—but rarely admit. In this episode of Healthy Mind, Healthy Life, hosted by Avik, we sit with Jon Hord to unpack what happens when success at work starts costing presence at home.
This conversation is for driven fathers who feel the gap between providing and truly showing up. You’ll walk away with a deeper understanding of emotional reactivity, why it builds silently, and how small, intentional shifts can rebuild connection—without walking away from your career.
About the Guest:
Jon Hord is the creator of the Engaged Father Project, an 8-week program helping high-achieving fathers become more intentional and present without sacrificing professional success.
Episode Chapters:
00:02 – The version of fatherhood no one talks about
03:00 – Success on paper, struggle at home
05:30 – The panic attack as a wake-up call
10:00 – Why driven men miss emotional signals
14:00 – Discovering a new path through coaching
18:30 – The cost of reactivity at home
22:00 – How fathers can begin changing today
Key Takeaways:
- A panic moment can be a signal, not a failure
- Providing isn’t the same as being present
- Emotional reactivity often comes from unprocessed layers
- Change begins with awareness, not perfection
- Small daily intentions create real shifts in connection
How to Connect With the Guest:
Instagram, YouTube, TikTok: @TheEngagedFatherProject
Community: skool.com (Engaged Father Project)
Website
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
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