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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Birney, a core curriculum developer for the Yoga Studies Institute, who brings over 27 years of experience in making complex spiritual teachings practical and relatable. Birney shares his remarkable journey from a maximum security prison in New Zealand to becoming a profound teacher of Yoga, meditation, and Buddhist philosophy.
We delve into Birney's transformative experiences, including a profound year, 3 months, and 3 days silent meditation retreat, and uncover insights on integrating spiritual teachings into our everyday lives. Birney discusses the importance of having a teacher, the role of consistent practice, and the common obstacles people face when starting their meditation and Yoga practices.
Tune in to learn how to deepen your understanding of meditation, overcome common challenges, and integrate spiritual practices into your daily life for a more peaceful and fulfilling existence.
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