Healthy Mind, Healthy Life

In this episode of Healthy Mind, host Sana welcomes the inspiring Teresa Rosario Hernandez, creator and host of Ride or Die from Teams to Processor Queens. Teresa, a single mother and dynamic storyteller, shares her journey of balancing multiple roles while maintaining her mental and physical well-being. They dive into the art of managing life's chaos, exploring essential practices for self-care, including exercise, journaling, and spirituality. Teresa opens up about the challenges of single parenthood and the resilience required to overcome them, offering valuable insights on staying grounded and empowered. Tune in for an engaging discussion filled with laughter, wisdom, and practical advice on achieving balance in a busy life.