Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we explore what personal growth really looks like when life feels unfamiliar and unstable—especially during big transitions like moving to a new country.

This conversation is for anyone feeling ungrounded while still trying to build a future. Lior shares why growth isn’t just “positive thinking”—it’s learning to sit with discomfort, name the stories in your mind, and take small actions that compound into real change.

About the Guest :

Lior Klisman moved to the U.S. with $2,000 and a deep desire to build a better life. He shares lessons from his journey—centered on belonging, identity, mindfulness, and staying committed through uncertainty.

Episode Chapters:

• 00:05:04 — Personal growth isn’t becoming “new,” it’s staying steady in uncertainty

• 00:06:28 — Arriving in the U.S. with $2,000: dreams, pressure, and fear

• 00:07:02 — The hidden struggle: belonging before success

• 00:09:10 — Real growth lives inside discomfort and vulnerability

• 00:12:00 — “Live your future self now”: identity as a daily practice

• 00:13:51 — Learn, unlearn, relearn: changing patterns with breath, journaling, meditation

• 00:19:19 — Practice makes progress: why growth is a marathon (plus “KMF”)

Key Takeaways:

• Prioritize belonging early in any transition—community stabilizes the mind.

• Treat growth like training: small shifts compound when repeated.

• Name your inner stories (“This is a story, not the whole of me”) before they run your choices.

• Use simple regulation tools: pause + breath before reacting to stimulus.

• Move from motivation to commitment: results follow consistency.

• Compare yourself to your past self, not other people.

How to Connect With the Guest:

You can find him on LinkedIn or Instagram (search his first and last name), and via his website (his first and last name combined + “.com”).

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

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