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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
2 days ago
2 days ago
Leadership can look shiny and still feel lonely. In Healthy Mind, Healthy Life, host Yusuf sits down with business consultant Shelley Cadamy to name the mental load behind entrepreneurship.
This episode is for founders, CEOs, and high-responsibility leaders who feel pressure to stay “strong” while quietly running on empty. Shelley reframes resilience, normalizes the messy stages of business growth, and shares grounded ways to protect your mind while you build.
About the Guest:
Shelley Cadamy is a business consultant at Cadamy Business Consulting who has supported business owners and CEOs since 1999. She’s currently completing a Master’s in Social Work after realizing how much leadership support is also mental health support. She’s also a foster-adoptive parent.
Episode Chapters:
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00:07:39 — The quiet truth of entrepreneurship
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00:08:45 — When leadership starts to feel lonely
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00:09:40 — Resilience isn’t “just push through”
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00:11:33 — Treat mental health support like any other expert resource
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00:13:27 — The business life-cycle: stop making it a personal flaw
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00:17:03 — Stress signals + avoiding “sparkly” quick fixes
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00:19:40 — The ROI of peer groups and coaching
Key Takeaways:
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Redefine resilience as leveraging strengths plus self-care, not just pushing through.
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Use experts early—coach, consultant, therapist—like you would a CFO or HR partner.
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Normalize the “awkward adolescent” phase of growth so you don’t internalize it as failure.
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Watch for stress signals: sleep, mood, self-care drop, and decision-making turns reactive.
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When overwhelmed, don’t buy quick fixes—pause, name the state you’re in, and get grounded counsel.
How to Connect With the Guest:
Website: https://www.cadamyconsulting.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
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