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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Saturday May 31, 2025
Saturday May 31, 2025
In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with debut author and healthcare innovator Mark Jamilkowski about his deeply personal novel The Road to Moresco. What begins as a conversation on historical fiction quickly unfolds into a profound exploration of identity, legacy, emotional healing, and the quiet courage it takes to write untold stories. Mark shares how uncovering his own adoption story led him to explore generations of resilience, love, and loss in pre-WWII Europe—and how writing transformed both his perspective and his life.
About the Guest
Mark Jamilkowski is a healthcare executive, actuary, and now a published author. His debut novel The Road to Morescodraws on the real lives of his birth family and their experiences through war, migration, and reinvention. Mark’s unique blend of analytical rigor and creative storytelling offers a fresh lens on how personal discovery can inspire art—and how fiction can serve as a powerful path to healing.
Key Takeaways
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Writing can be a path of self-discovery, especially when rooted in real personal history.
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Historical fiction offers a structure for creative freedom and emotional truth.
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Creativity and analytical work can coexist and even inform one another.
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Vulnerability is often the gateway to deeper empathy, leadership, and connection.
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Everyone has a story worth telling—even if only one other person resonates with it.
Connect with Mark Jamilkowski
Reach out to Mark via his official website: www.mark-jamilkowski-author.com (with dashes)
Fill out the contact form to start a conversation or learn more about his work.
Want to be a guest on Healthy Mind, Healthy Life?
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