97.8K
Downloads
1396
Episodes
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
24 hours ago
24 hours ago
In this eye-opening episode of Healthy Mind, Healthy Life, host Sana sits down with Yildiz Sethi—bestselling author, psychotherapist, and founder of Emotional Mind Integration and Rapid Core Healing. Yildiz challenges the outdated practices in mental health therapy and explains why healing doesn’t have to take years. Together, they explore how science, spirituality, and modern neuroscience intersect to provide faster, deeper healing. If you’ve felt stuck in long therapy cycles or disillusioned by symptom management, this episode offers a bold, alternative path to wellness.
About the Guest:
Yildiz Sethi is an Australian psychotherapist, educator, and author of Let’s Take the Crap Out of Psychotherapy. With a background in science teaching, she transitioned into therapy to create more effective, holistic methods of healing. She is the founder of Emotional Mind Integration, Rapid Core Healing, and Family Constellations Australia, offering training and sessions worldwide.
Key Takeaways:
-
Traditional therapy often treats symptoms, not root causes.
-
Healing doesn’t have to be long or clinical—it can be fast, deep, and holistic.
-
The subconscious mind holds 95% of the patterns that need healing.
-
Love, connection, safety, justice, dignity, and autonomy are foundational to recovery.
-
Look for practitioners who believe in your ability to fully heal.
Connect with Yildiz:
-
Website: rapidcorehealing.com
-
Book: Let’s Take the Crap Out of Psychotherapy available on Amazon
-
More: familyconstellations.com.au | emotionalmindintegration.com | yildizsethi.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here
Tune into all our 15 podcasts: Listen Here
Subscribe to the newsletter: Subscribe Here
Join the community: Join Here
Stay tuned and follow us:
YouTube: @healthymind-healthylife
Instagram: @healthyminds.pod
Threads: @healthyminds.pod
Facebook: podcast.healthymind
LinkedIn: Reema Chatterjee | Avik Chakraborty
#podmatch #healthymind #healthymindbyavik #wellness
No comments yet. Be the first to say something!