Healthy Mind, Healthy Life

In this raw and grounding episode, Avik speaks with author and healer Samantha Jones Darling about her newest book I Am Ready: Let That Ish Go. From surviving deep trauma to guiding others in healing, Samantha shares how surrender, emotional grounding, and radical truth-telling helped her navigate PTSD, addiction, and illness. She explains what “letting go” really means—beyond clichés—and offers a powerful reframe of grief as a wise friend. If you're stuck, overwhelmed, or ready for a shift, this episode is your call to pause, feel, and rise.

About the Guest:
Samantha Jones Darling is an author, healer, and world traveler known for her soulful approach to transformation. Her book I Am Ready: Let That Ish Go is both a guidebook and a soul anthem for those ready to release what no longer serves them. Through private retreats, somatic wisdom, and her unique "Magic Breath" practice, she helps others break free from survival patterns and reclaim their truth. Samantha's work blends deep emotional presence, spiritual depth, and practical clarity.

Key Takeaways:

• Letting go is not about forgetting—it’s about releasing what’s no longer yours to carry.

• Healing requires grounding: Samantha’s “Magic Breath” is a powerful tool to reset your emotional safety.

• You don’t need to heal everything at once. Start with one thing.

• Grief isn’t the enemy. It’s a teacher, a friend, and a portal to healing.

• Full surrender opens the door to unexpected miracles—when you stop performing and start being.

Connect with Samantha Jones Darling:

• Email: samanthajonesdarling@gmail.com

• Instagram: @iwritebooksthatheal, @samanthajonesdarling, @samanthadarlingcooks

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