Healthy Mind, Healthy Life

In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Thom Barrett—author, adventurer, former PwC partner, and terminal cancer survivor—on what it really means to live while dying. Thom shares how facing Stage 4 prostate cancer has deepened his purpose, strengthened his emotional clarity, and opened a path of profound vulnerability and meaning. From redefining masculinity to writing his way through grief, Thom reminds us that joy is a choice and adventure isn’t just about climbing mountains—it’s about how you meet each moment. This isn’t a story about survival. It’s a conversation about living deeply, even when the clock is ticking.

About the Guest:
 Thom Barrett is a storyteller, former PwC partner, cancer warrior, and author of five soul-stirring books including Living While Dying and The Strength of Surrender. With a background in business and a heart rooted in service, Thom now spends his time writing, mentoring, and living intentionally. His mission is to inspire others to embrace life’s uncertainty with presence, gratitude, and courage.

Key Takeaways:

• Adventure is a mindset—not a location. It’s about engaging with life, especially when it gets hard.

• Vulnerability is strength. Thom redefines what it means to be a strong man—one who shares, connects, and asks for help.

• Journaling can save your life. Writing helped Thom process grief, depression, and ultimately transformed into published books.

• Purpose doesn’t end with diagnosis. Thom lives each day to give back, speak truth, and inspire others on their path.

• Joy is a choice. Unlike fleeting emotions, joy is cultivated through intention and gratitude, no matter the circumstances.

Connect with Thom Barrett:
Website: LivingLifeWhileDying.com
Substack: Living Life While Dying
Email: 123.thom.barrett@gmail.com

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