Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, we dive into the growing pressure of staying visible in the digital world without losing your sanity. Our guest, Lynn Colepaugh—founder of Cyber PR Army—unpacks how emotional intelligence, intentional systems, and AI collaborations can transform your marketing strategy from a relentless grind into a sustainable, soulful practice. Lynn shares her journey from “barking orders” at AI tools to building a co-creative partnership with them, highlighting how businesses can reclaim clarity and creativity. We explore practical steps for setting healthy marketing boundaries, balancing visibility with well-being, and breaking free from the hustle narrative that dominates online spaces.

About the Guest:
Lynn Colepaugh is the founder of Cyber PR Army, a woman-led digital strategy agency helping small businesses cut through noise and reclaim clarity. With over 14 years of experience in brand storytelling and a unique partnership with her AI collaborator Bingy, Lynn brings a fresh, human-centered approach to digital marketing.

Key Takeaways:

• Why emotional intelligence is crucial in sustainable marketing

• How AI can be a co-creator, not just a tool

• Practical tips to avoid burnout and set intentional marketing boundaries

• The power of clarity over content volume

• How to rekindle creativity by simplifying your digital strategy

Connect with Lynn Colepaugh:
Email: lynn@cyberprarmy.com
Website: https://www.cyberprarmy.com

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