Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Christiane Schroeter—top 1% podcaster, Amazon bestselling author, and business coach. Christiane introduces us to the transformative power of her "petite practice" framework, which focuses on achieving balance and success through small, intentional daily actions. From overcoming hustle culture to aligning habits with personal values, Christiane shares insights on simplifying goals and creating sustainable progress in life and business. She also highlights how mindfulness, reflection, and starting with your "why" can lead to long-term success.

About the Guest:
Christiane Schroeter is a renowned business coach, bestselling author, and podcast host ranked in the top 1% globally. Passionate about empowering women entrepreneurs, she helps her clients unlock potential through purpose-driven, intentional strategies designed for sustainable growth and balance.

Reach: https://hellohappynest.com/ 

Key Takeaways:

• Start Small: Significant growth comes from micro-habits practiced consistently over time.

• Why Matters: Define your core motivation and connect your habits to this purpose for lasting impact.

• Overcome Overwhelm: Break down large goals into manageable tasks and prioritize only three daily goals.

• Mindfulness and Reflection: Regularly reflect on past accomplishments to fuel future motivation.

• Sustainable Balance: Balance isn’t perfection—it’s about creating harmony through intentional scheduling and boundaries.

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