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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Friday Sep 06, 2024
Friday Sep 06, 2024
In this episode of Healthy Mind, Healthy Life, host Sana welcomes David Roche, a seasoned professional coach and mentor, to discuss strategies for first-time CEOs to excel in their roles. David, who has a wealth of experience in leadership, publishing, and coaching through his company, Gray Area Coaching, shares insights from his Amazon #1 bestseller Become a Successful First-Time CEO. Topics include mastering corporate success, creating your own luck, building essential relationships, avoiding common CEO pitfalls, and overcoming imposter syndrome. This conversation is packed with actionable advice for executives and leaders aspiring to thrive in their careers.
About the Guest:
David Roche is a professional coach and mentor specializing in working with first-time CEOs across multiple sectors. He is the non-executive chair of the London Book Fair and chair of the writing agency New Writing North. With extensive experience in retail and publishing, David has held CEO positions at Borders and Books etc., along with senior roles at Waterstones, HMV, and HarperCollins. His bestselling book, Become a Successful First-Time CEO, focuses on the crucial steps new CEOs must take to succeed. David’s unique coaching approach blends practical business strategies with personal development.
Key Takeaways:
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Creating Your Own Luck: Success in a corporate career often involves stepping beyond your immediate role and proactively addressing challenges faced by senior leaders. Building trust by offering solutions can set you apart.
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The Importance of Relationships: Networking is critical for CEOs, not only for external partnerships but also for managing internal dynamics with boards, leadership teams, and employees. Effective relationships are foundational to success.
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Avoiding CEO Pitfalls: New CEOs often falter due to insufficient support or a failure to build the right relationships. Seeking guidance and using an external mentor can help navigate the challenging transition.
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Overcoming Imposter Syndrome: Many high-achieving leaders experience self-doubt. Recognizing that it is common and focusing on teamwork, rather than feeling the need to have all the answers, can help overcome these feelings.
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The Value of Coaching: Just as elite athletes rely on coaches, first-time CEOs benefit greatly from having a mentor or coach to provide outside perspective, encouragement, and guidance.
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