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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Monday Apr 14, 2025
Monday Apr 14, 2025
In this mind-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with body language strategist and behavioral psychology educator Shalom Damabel. From first impressions to high-stakes conversations, Shalom unpacks how nonverbal cues shape our reality. He reveals the truth behind the famous 55-38-7 communication rule, debunks myths about spotting lies, and shares confidence-boosting posture tips you can use in interviews, public speaking, or everyday interactions. Whether you're looking to enhance your personal presence or decode others with precision, this episode equips you with the psychological edge.
About the Guest:
Shalom Damabel is a body language strategist and behavioral psychology educator known for breaking down human behavior into actionable insights. Through platforms like TikTok and LinkedIn, he empowers professionals with practical tools to improve communication, boost confidence, and navigate social dynamics with precision.
Key Takeaways:
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Body language makes up 55% of communication; posture and presence matter more than words.
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Spotting lies isn't about one cue—look for lack of commitment, pacifying gestures, and missing emphasis.
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We are wired to avoid pain more than we seek pleasure—understanding this sharpens persuasion.
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Use confident posture: keep your chest open, earlobes distanced from shoulders, and chin slightly raised.
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Hand gestures, especially showing palms, increase trust and message retention by up to 30%.
Connect with Shalom Damabel
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