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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Sep 21, 2024
Saturday Sep 21, 2024
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty dives into the ever-relevant topic of work-life balance. Avik is joined by Rob Tracz, an exceptional coach and speaker specialising in helping entrepreneurs break through stagnation and avoid burnout. Rob shares his unique blend of physical, mental, and emotional strategies that empower individuals to thrive both in their business and personal lives. Tune in for actionable insights that can help you align your ambitions with your well-being.
About the Guest
Rob Tracz is the founder of Prime Performance Coaching. He is a renowned coach and speaker who specializes in helping entrepreneurs overcome stagnation and avoid burnout. Rob’s approach integrates physical, mental, and emotional strategies to help his clients look good, feel good, and achieve great things. His expertise lies in guiding individuals to thrive in both their professional and personal lives.
Key Takeaways
- Understanding Work-Life Balance: Rob emphasizes the importance of balancing professional ambitions with personal well-being to prevent burnout.
- Actionable Strategies: Learn practical tips and strategies to manage stress and maintain a healthy work-life balance.
- Holistic Approach: Rob’s unique blend of physical, mental, and emotional strategies can help you thrive in all aspects of life.
- Empowerment: Discover how to align your ambitions with your well-being to achieve both professional success and personal fulfilment.
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