Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Alex Love, Vice President of Marketing and Communications at River Solutions, seasoned entrepreneur, and new mom. Together, they delve into the unique challenges that come with balancing a high-powered career and motherhood. From navigating early wake-ups to managing the inevitable guilt, Alex offers candid insights on her journey, discussing the choices that allow her to thrive both at home and in her role as a leader.

About the Guest:
Alex Love is a dynamic leader and new mom who has taken on a pivotal role at River Solutions. With her extensive background in entrepreneurship and hosting her own podcast, Mastering the Art of Failing, Alex brings valuable life experience to her role as a mother. As she embraces the challenges of parenting alongside professional responsibilities, Alex shares her approach to resilience, prioritization, and self-compassion.

Reach Her: https://www.alexslove.com 

Key Takeaways:

1. Embrace Realistic Expectations: Balancing work and family is a day-to-day process; flexibility is crucial to avoid burnout.
2. Prioritize Non-Negotiables: Recognize where you can’t be replaced, especially in family roles, and allocate your energy accordingly.
3. Make Peace with Imperfection: Accept that "perfect" work-life balance is a myth, and focus on what truly matters each day.
4. Develop a Weekly Check-In: Reassess priorities regularly to manage workload and ensure you’re meeting personal goals and responsibilities.
5. Celebrate Small Wins: Give yourself credit for what you accomplish, even on days that don’t go as planned.

One Key Learning for Listeners:
Learning to balance family and career is not about perfect timing—it’s about intentional choices. Make conscious decisions daily to align your energy with your priorities and recognize that balance is a journey, not a destination.

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