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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Monday Sep 08, 2025
Monday Sep 08, 2025
In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Dr. Whitney Wright—orthodontist, former Chief Clinical Officer of Reza’s Dental & Braces, and bestselling author of Men Under Pressure. Together, they unpack the silent struggles men face with anxiety, depression, PTSD, and the crushing expectations of masculinity.
Dr. Wright shares his personal journey through debilitating panic attacks, the breaking point that forced him to stop, and the healing practices that brought laughter and life back to his home. This is a raw conversation about the stigma surrounding men’s emotions, the dangers of silence, and how men can reclaim their health without shame.
Whether you’re a man navigating pressure or someone supporting a man you love, this conversation will shift how you see strength, vulnerability, and true wellness.
About the Guest
Dr. Whitney Wright is a practising orthodontist, entrepreneur, mental health advocate, and the bestselling author of Men Under Pressure. Drawing from his lived experience with anxiety, depression, and PTSD, he now speaks and writes about redefining strength, breaking stigma, and guiding men toward healthier lives. Learn more at menunderpressure.com.
Key Takeaways
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Silence around men’s mental health is dangerous—unspoken pressure often leads to destructive coping mechanisms like addiction.
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Panic attacks forced Dr. Wright to face his limits, showing that ignoring mental health red flags has severe consequences.
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Healing begins with simple, non-negotiable steps: movement, self-care, and making time for wellness.
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Sharing openly with family, partners, and peers helps reduce shame and builds crucial support systems.
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Social media culture glamorizes wealth, power, and performance while hiding pain—real strength comes from honesty and balance.
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Wellness isn’t about extremes like biohacking; it’s about consistent care and showing yourself you matter.
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Healing has a ripple effect—when men care for their mental health, families regain connection, joy, and laughter.
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True masculinity includes vulnerability, compassion, and the courage to seek help.
Connect with the Guest
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Website: menunderpressure.com
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Book: Men Under Pressure (available on Amazon – ebook, paperback, audiobook)
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Connect with him on socials available on his website
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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DM Me Here: PodMatch Host Profile
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