Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author and podcast host Douglas Robbins to explore how mental health directly influences our ability to make clear decisions. From childhood programming and emotional reactivity to spiritual practices and self-honor, Douglas offers grounded wisdom on moving beyond fear and rewriting our internal narratives. Whether you're navigating big life choices or struggling with everyday self-doubt, this conversation challenges the myth that mental wellness is optional—and makes the case that it's the foundation for living fully.

About the Guest:
Douglas Robbins is the author of deeply reflective books like Narikan: The Cloaked Deception, Love in a Dying Town, and Baseball Dreams and the Bikers, each probing the complexities of identity, resilience, and legacy. As host of The Douglas Robbins Show, he brings raw and honest discussions about personal growth, spirituality, and societal issues to life. His work centers on helping others connect with truth, act with intention, and live with deeper self-awareness.

Key Takeaways:

• Emotional reactivity often stems from unexamined childhood patterns and fear-driven narratives.

• True decision-making starts by honoring the present moment—not reacting from the past.

• Legacy is not wealth; it's the integrity and example you leave behind.

• Journaling, meditation, and limiting media noise can help sharpen self-awareness.

• Emotional wellness isn't a luxury—it's the compass for every meaningful action.

Connect with Douglas Robbins:
Website: https://www.douglasrobbinsauthor.com
Podcast: The Douglas Robbins Show
Books available on Amazon and his website.

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