What if strength is not about pushing harder but listening more honestly? In this episode of On Air Healthy Waves, host Yusuf is joined by Scarlett Seebach and Robin Clare for a grounded, thoughtful conversation on mental health versus mental strength.
This episode is for anyone who looks fine on the outside but feels misaligned or exhausted within. Together, they explore how breath, self-honesty, daily nourishment, and inner alignment create real stability and long-term harmony.
About the Guest:
Scarlett Seebach is a Reiki master, crystal healing practitioner, and human design reader who helps clients reconnect with their authentic self.
Robin Clare is a best-selling author and creator of the Harmony Method, focused on healing, alignment, and sustainable inner peace.
Key Takeaways:
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Mental strength comes from response, not suppression
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Breath is the fastest way to reset the nervous system
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Over-control often masks deeper inner exhaustion
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Healing works best when mind, body, emotion, and spirit are integrated
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Nourishment and rest are essential for sustainable change
How to Connect With the Guest
Scarlett Seebach:
Robin Clare:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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Contact:
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