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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
9 hours ago
9 hours ago
What if midlife is not a crisis, but a deeper invitation to grow? On Healthy Mind, Healthy Life, hosted by Sayan Bhattacharjee, Shannon Nering shares how pressure, caregiving, and change can become a path back to self.
This episode is for women, parents, and anyone feeling stretched by responsibility. It offers a gentler way to see midlife, release outdated roles, and reconnect with curiosity, purpose, and emotional clarity.
About the Guest:
Shannon Nering is a former television professional who now works in holistic nutrition. She supports women through group and one-on-one cleanses and is the author of The Mother Wine.
Episode Chapter:
00:12:28 – Midlife: breakdown or breakthrough?
00:14:45 – When life stops feeling sustainable
00:16:17 – Why midlife is often misunderstood
00:19:36 – Family roles as mirrors for growth
00:22:08 – Practical ways to reconnect with self
00:28:44 – A message for women in emotional transition
00:33:20 – Shannon’s work, cleanses, and upcoming book
Key Takeaways:
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Midlife can reveal what no longer fits.
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Family dynamics often reflect inner patterns.
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Curiosity can open the door to healing.
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Letting go is part of love and growth.
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Small shifts can create deeper clarity.
How to Connect With the Guest:
Website: https://www.shannonnering.com/
Book: The Mother Wine available for pre-order via her website and major book retailers.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
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