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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Thursday Mar 20, 2025
Mind Over Masculinity with David Alan Brown – Embracing Your Full Self
Thursday Mar 20, 2025
Thursday Mar 20, 2025
In this transformative conversation, host Avik Chakraborty sits down with David Alan Brown, a master of personal empowerment and self-discovery. They unpack the art of convergence—a method David developed to help individuals integrate their emotions, actions, and spiritual insights for a more intentional and powerful life.
David shares his personal journey of moving from confidence and self-actualization to feeling disconnected and unfulfilled—only to rebuild his life by understanding the three core voices that shape our inner world. They explore why traditional self-help and manifestation myths fall short and why real change requires an ongoing, intentional process, not just wishful thinking.
If you've ever struggled with feeling stuck, lost, or unsure of your path, this episode will give you practical tools to reclaim your authenticity and purpose.
About the Guest – David Alan Brown
David Alan Brown is an author, speaker, and leader in personal development and empowerment. With over 30 years of experience, he has guided individuals in living with authenticity and purpose. He is the author of Answer the Call and the creator of Convergence, an online course designed to help people align their inner voices for a more intentional life.
Key Takeaways
✅ You Can’t Think or Pray Yourself into Change – Real transformation comes from action, intention, and spiritual awareness working together, not just visualization.
✅ Manifestation is a Cycle, Not a Straight Line – True change involves vision, action, alignment, gratitude, and ongoing refinement rather than a one-time "set it and forget it" approach.
✅ Recognizing Your Three Voices – Understanding the balance between your spiritual, emotional, and action-driven self is key to living fully.
✅ Fear Means Pay Attention, Not Stop – The fear of uncovering our true selves is natural, but authenticity is where real power and fulfillment lie.
✅ Authenticity is Within, Not Assigned – Break free from societal roles and embrace all aspects of who you are, rather than who you’re told to be.
Connect with David Alan Brown
🌐 Website: DavidAlanBrown.com
📖 Online Course:Convergence (available on his website)
📱 Instagram: @AuthorDavidAlanBrown
How to Connect & Stay Tuned
🔥 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!
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💬 Let’s keep this conversation going! Share this episode, leave a review, and start embracing intentional living today.
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