Healthy Mind, Healthy Life

Welcome to another inspiring episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today, we have a remarkable guest with us – Billy Lahr. Billy is an intentional living coach and the creator of "The Mindful Midlife Crisis," a podcast designed for those who are navigating the complexities and possibilities of life's second half.

Billy's journey is one that many of us can relate to. After a successful 21-year career in education, he experienced burnout and made a courageous decision to step away in 2021. Following his departure, he embarked on a two-year adventure around the world, seeking meaningful experiences that could reignite his sense of purpose. Little did he know that this journey would lead him to profound insights and a powerful framework for intentional living.

Billy developed the "No BS GPS Guide to Purpose and Passion" as an alternative to the often clichéd advice of "Follow Your Passion." He believes that true purpose and passion stem from recognizing and harnessing your strengths, mindfully exploring your curiosities, building supportive communities, and establishing essential qualities like discipline, consistency, patience, and self-compassion.

But that's not all! Billy's story is filled with wisdom and personal growth experiences that have shaped his perspective on living a deeply meaningful life. From the transformative power of mindfulness to understanding his love languages and attachment style, he has valuable insights to share.

Billy's journey as a "Sober Explorer" and the quantifiable costs of not being mindful in relationships are subjects that have resonated with many people around the world. He's a strong advocate for intentionally-tailored daily routines and has a fantastic approach to productivity, replacing traditional "to-do" lists with "CHIPS" lists.

In a world where many are reevaluating their priorities and seeking a more mindful and intentional way of living, Billy's guidance and experiences are invaluable. So, stay tuned for a conversation filled with insights, wisdom, and practical advice on intentional living, purpose, and passion.