90.9K
Downloads
1215
Episodes
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Oct 12, 2024
Saturday Oct 12, 2024
In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes transformational coach, author, and speaker Neena Perez. Together, they explore Neena Perez journey of overcoming significant life challenges, including abuse and teen pregnancy, to empower women through her coaching business. They dive into the concept of "mind flow," emphasizing its critical role in personal growth and entrepreneurship.
About the Guest:
Neena Perez is a transformational coach dedicated to helping individuals break free from past traumas and step boldly into their entrepreneurial journeys. With her wealth of experience, she provides valuable insights on mindset shifts, healing, and action-oriented strategies for success.
Key Takeaways:
- Mind Flow vs. Mindset: Neena Perez introduces the idea of "mind flow," emphasizing the importance of being aware of one’s thoughts to foster growth and transformation.
- Action is Essential: Success requires more than just positive thinking; it necessitates actionable steps toward achieving goals.
- Healing as a Foundation: Inner healing, including addressing self-talk and toxic shame, is essential before pursuing personal and professional growth.
One Learning for Listeners:
The journey to transformation begins with self-awareness and healing. Acknowledge and challenge the limiting beliefs holding you back to unlock your true potential.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
No comments yet. Be the first to say something!