Healthy Mind, Healthy Life

In this enlightening episode of Healthy Waves, host Avik Chakraborty is joined by two incredible guests, health coach Allie Cass and Dr. Wendy Garvin, a leader in healthcare transformation and mental health in oncology. Together, they delve into the pivotal role that mindset plays in overall health, particularly for cancer patients and their families. Through a holistic lens, they explore how thoughts, beliefs, and emotions can directly influence physical health and well-being, emphasizing the importance of emotional intelligence in managing stress and supporting mental health in oncology.

About the Guests:

• Allie Cass: A former professional bodybuilder turned health coach, Allie is dedicated to helping women transition from merely surviving to thriving. With her expertise in metabolic coaching and mindset elevation, she empowers clients to embrace self-love, gut health, and hormonal balance for sustainable transformation.

• Dr. Wendy Garvin: With over 20 years in clinical practice, Dr. Wendy is a pioneer in mental health support for cancer patients. As the CEO of Collaborative Cancer Care and the founder of The Stress Blueprint, she is committed to revolutionizing mental health care in oncology, ensuring that patients and their families receive the emotional support they need during challenging times.

Reach Dr. Wendy: https://collaborativecancercare.com/

Reach Allie: https://www.alliecasshealth.com/ 

Key Takeaways:

1. The Power of Mindset: A positive mindset is foundational to health, influencing behaviors, perceptions, and ultimately physical well-being.
2. Stress and Physiology: Chronic stress can lead to a cycle of physical ailments, including autoimmune issues and weakened immune responses.
3. Holistic Health Approach: Integrating mindset coaching with physical health practices creates a comprehensive approach to wellness, particularly for women and cancer patients.

One Learning for Listeners:
Listeners will learn that cultivating a positive mindset and managing stress are not just mental exercises; they have profound physiological implications that can significantly impact health and well-being. By addressing emotional health, especially in high-stress situations like cancer care, individuals can create a path to holistic healing and thrive in their lives.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 
• Subscribe To Newsletter: https://healthymindbyavik.substack.com/
• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife
• Instagram - https://www.instagram.com/podhealth.club/ 
• Threads - https://www.threads.net/@podhealth.club
• Facebook - https://www.facebook.com/podcast.healthymind
• LinkedIn - https://www.linkedin.com/in/newandnew/

#podmatch #healthymind #healthymindbyavik #wellness