Healthy Mind, Healthy Life

In this eye-opening episode of Healthy Mind, Healthy Life, we dive deep into the truth behind personal development with transformational coach and author 'Polish Peter' Kolat. Known for his book Authentic Self Rebirth and the creator of the 7 Human Drives framework, Peter dismantles the traditional “mindset” narrative and introduces a more visceral, human, and transformative approach—Mindshift.

From healing deep-rooted trauma to rewiring behavior through journaling, somatic work, and emotional release, Peter shares practical tools that go beyond surface-level hacks. We talk about the power of language, the science of neuroplasticity, toxic positivity, and how inner work, when done right, can lead to lasting personal liberation.

Whether you're a high achiever feeling spiritually flatlined or someone tired of performative self-help, this conversation will shift how you view growth, success, and authenticity.

About the Guest  

'Polish Peter' Kolat is a transformational coach, speaker, and immigrant entrepreneur who overcame language and cultural barriers to build a thriving legacy in the U.S. He’s the author of Authentic Self Rebirth and the mind behind the 7 Human Drives framework. Peter is committed to helping people let go of blind agreements and return to their authentic selves with clarity, purpose, and truth.

Key Takeaways :

• Peter challenges the term mindset, suggesting we need mindshifts instead—a powerful reframing that invites flexibility and growth.

• Language shapes our reality: the way we talk to ourselves can either trap us or liberate us.

• Traditional self-help tools like affirmations often fall flat without engaging the body and emotion.

• His 4D method—journaling, visualization, somatic shifts, and emotional work—rewires trauma on a cellular level.

• Inner work is not navel-gazing; it’s a return to your core self—not becoming someone new, but remembering who you really are.

• Real transformation isn't about stacking habits—it's about shedding the false layers.

• Peter's personal story, from divorce and burnout to reinvention and impact, is a living example of breakthrough after breakdown.

 

Connect with 'Polish Peter'   Kolat

Website: www.myauthenticrebirth.com
Get the first two chapters of Authentic Self Rebirth free via his website.

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