Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Arunjay Katakam—former investment banker, author of Generation Hope, and founder of Inclusive Action Lab—to explore the overlooked connection between finances, burnout, and well-being. Arunjay shares how his journey from chasing millions to seeking deeper meaning transformed his health and perspective. He dives into the toxic illusion of the "self-made" myth, the societal pressure to overperform, and why inclusive economics is essential for collective healing. With honesty about his own burnout and insights on redefining productivity, this conversation offers both reflection and a roadmap for those feeling the pressure to do it all.

About the Guest:
Arunjay Katakam is a London-based speaker, author, and systems thinker with a background in investment banking and financial inclusion. Through his book Generation Hope and his work at Inclusive Action Lab, he advocates for more human-centric, equitable economic models. His work challenges the status quo and inspires meaningful change in how we view success, money, and community.

Key Takeaways:

• Chasing wealth without reflection leads to burnout and disconnection.

• Inclusive economics means prioritizing people and community alongside profit.

• Burnout is not a weakness—it’s a signal to slow down and reassess.

• Meditation and inner work can support more conscious decisions in work and life.

• Financial pressure is often self-imposed; redefining success helps ease that burden.

Connect with Arunjay Katakam:
Website: https://www.arunjay.com
LinkedIn: Arunjay Katakam on LinkedIn
Book: Generation Hope available on Amazon

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