Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the powerful connection between financial well-being and mental health. Joined by Jessica Patel, Chief Innovation Officer of the Singleton Foundation, they explore how money affects our mental state and the ways to cultivate healthier financial habits. Jessica introduces Groove, a groundbreaking platform that integrates mental health practices with financial literacy to reduce stress, anxiety, and improve confidence around money. Through engaging tools, videos, and storytelling, Groove helps individuals transform their relationship with finances while breaking the stigma around money management.

About the Guest: Jessica Patel is the Chief Innovation Officer of the Singleton Foundation for Financial Literacy and Entrepreneurship. With a mission to make financial literacy accessible and engaging, Jessica leads initiatives like the Venture Valley game and Groove—a platform combining mental health and financial tools. Passionate about breaking the taboo surrounding money, she focuses on creating resources that help people build financial confidence, set achievable goals, and develop healthier money habits.

Key Takeaways: The Impact of Money on Mental Health: Financial stress can lead to anxiety, isolation, and a diminished sense of self-worth. Groove addresses these issues by helping users build financial confidence. Groove's Unique Approach: Groove uses entertainment, storytelling, and personalized tools to teach financial literacy in a relatable, non-judgmental way. Users engage with infographics, videos, and quizzes that align with their "money personality." Breathing Techniques to Reduce Financial Anxiety: Groove incorporates mental health practices like box breathing to help users manage their emotional state before tackling financial tasks, reducing anxiety. Breaking the Stigma Around Debt: Jessica emphasizes that debt and poor money habits are common and nothing to be ashamed of. Groove reframes these challenges, showing that many people face similar issues and offering actionable steps for improvement. Personalized Financial Goals: Groove identifies users' money personalities and helps them set realistic financial goals, offering incremental steps and resources to make progress toward better financial health.

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