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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Jan 25, 2025
Saturday Jan 25, 2025
Join Avik Chakraborty, the dynamic host of Healthy Mind, Healthy Life, in a lively morning conversation with special guests Alicia, Gil Barry, and Darlene. This episode delves into cultivating positivity, setting meaningful goals, and fostering connections that inspire growth. Whether it's 12 a.m. or early morning, the energy in this discussion is infectious and filled with wisdom.
About the Guests:
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Alisia (Ali) Essig: A thought leader in personal development and an advocate for holistic living, Alicia shares her insights on finding balance and purpose in a fast-paced world.
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Gil Barry: A motivational speaker and expert in team dynamics, Gil brings his expertise on building collaborative environments and staying inspired through life’s challenges.
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Darlene Van de Grift: A wellness coach and mindfulness expert, Darlene offers practical strategies for maintaining inner peace and achieving long-term well-being.
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Avik Chakraborty: The dedicated host of Healthy Mind, Healthy Life, Avik brings his passion for helping individuals align their personal and professional goals to achieve mental clarity and success.
Reach Alicia: https://www.aliciafarricielli.com/
Reach Gil: https://www.instagram.com/gilbarryrealestate/
Reach Darlene: https://www.soulunion.com/
Key Takeaways:
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How to start your mornings with a positive mindset.
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The power of intention-setting to guide your day.
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Building meaningful connections and fostering collaboration.
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Tips for staying motivated during challenging times.
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Aligning your personal and professional goals for greater fulfillment.
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Insights into creating supportive team dynamics and thriving in group settings.
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Mindfulness practices to enhance mental clarity and reduce stress.
Want to be a guest on Healthy Mind, Healthy Life? DM Avik on PodMatch:
Stay Tuned and Follow Us:
#podmatch #healthymind #healthymindbyavik #wellness
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