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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Wednesday Mar 05, 2025
Navigating Grief & Finding Healing Through Energy Work with Kanika Vasudeva
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
In this deeply emotional and inspiring episode, we sit down with Kanika Vasudeva, an Energy and Consciousness Coach, who shares her powerful journey of healing after the unimaginable loss of her daughter. From grief and despair to rediscovering purpose through energy healing, Kanika offers profound insights into how we can heal emotional wounds at a core level.
She discusses the power of energy healing, how it differs from traditional healing methods, and the simple yet effective practice of grounding to release negative emotions. Kanika also shares how reconnecting with her daughter on a spiritual level helped her navigate her darkest days.
If you're dealing with loss, emotional pain, or looking for a deeper connection with your inner self, this episode is a must-listen.
About Kanika Vasudeva:
Kanika is an Energy and Consciousness Coach who helps individuals heal deep-rooted emotional pain and find clarity, peace, and joy. After a thriving corporate career, Kanika’s life took a transformative turn following the loss of her daughter. She now dedicates her life to helping others through energy healing, coaching, and guiding them towards emotional freedom.
Key Takeaways:
✅ Healing is Possible – No matter how deep the grief, emotional wounds can be healed through energy work.
✅ Energy Healing Explained – Understand how energy healing works by addressing emotional, mental, and energetic imbalances.
✅ The Power of Grounding – Learn a simple grounding technique to release emotional burdens and reconnect with Mother Earth.
✅ Beyond the Physical – The connection with loved ones transcends the physical; Kanika shares how she still feels her daughter’s presence.
✅ Practical Healing Tools – Steps to begin your energy healing journey and release emotions that no longer serve you.
Connect with Kanika:
🌐 Website:www.artoflifecenter.com
📸 Instagram:@kanikaenergycoach
📍 LinkedIn, TikTok & More: Find her as Kanika Energy Coach
She also offers live energy healing circles – artoflifecenter.com/live
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#Healing #EnergyHealing #GriefRecovery #MentalWellness #Podcast #HealthyMind #MindfulLiving
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