Healthy Mind, Healthy Life

Welcome to Healthy Mind, Healthy Life! Today, we’re joined by Jewel Hohman, a connection enthusiast with a degree in psychology and sociology, over 4000 hours of friendship coaching, and a pending master’s in social work. Jewel combines evidence-based self-help and the latest friendship research to help women build meaningful connections.

In our post-pandemic world, loneliness is a growing issue, and Jewel's mission is to change that. She has personally faced the challenges of feeling unvalued and lonely and has transformed her understanding of social connections.

Join us as Jewel shares her journey and insights on creating authentic belonging and meaningful friendships in today’s world.

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Discussion Topics:

Understanding the Crisis

1. The "Great Friendship Crisis":
   • Jewel explains what the "Great Friendship Crisis" is and why it has become more prominent in recent years.

Personal Journey

2. Inspiration for Focusing on Friendships:
   • Jewel shares what inspired her to focus on friendship and connection in her professional work.

Science of Friendships

3. Latest Research:
   • Discussion on some of the latest research on what makes friendships supportive and balanced.

Common Challenges

4. Post-Pandemic Issues:
   • Common issues people face in their friendships, especially post-pandemic.

Overcoming Loneliness

5. Strategies to Overcome Loneliness:
   • How individuals can start to overcome feelings of loneliness and disconnection.

Building Balanced Relationships

6. Key Strategies:
   • Key strategies for building friendships that don’t feel forced or one-sided.

Evidence-Based Self-Help

7. Applying Techniques:
   • How evidence-based self-help techniques can be applied to improve our friendships.

Practical Tips

8. Nurturing and Maintaining Friendships:
   • Practical tips for nurturing and maintaining healthy friendships.

Role of Vulnerability

9. Importance of Vulnerability:
   • How important vulnerability is in forming and sustaining meaningful friendships.

Impact of Social Media

10. Social Media’s Role:
    • The effect of social media on our friendships and how to use it positively to enhance our connections.

Coping with Changes

11. Navigating Life Changes:
    • How to navigate friendships as our lives change and evolve, such as moving to a new city or starting a new job.

Setting Boundaries

12. Importance of Boundaries:
    • The role of boundaries in maintaining healthy friendships and how to set them effectively.

Importance of Self-Reflection

13. Self-Reflection for Improvement:
    • How self-reflection can help us improve our friendships and connections with others.

Future Vision

14. Vision for Future Friendships:
    • Jewel’s vision for the future of friendships and connections, and how she hopes to contribute to this vision.

Advice for Listeners

15. Final Advice:
    • Jewel’s final advice for listeners who want to improve their friendships and build more supportive, balanced relationships.

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Conclusion:

Thank you for joining us on this enlightening episode of Healthy Mind, Healthy Life. I hope our conversation with Jewel Hohman has provided you with valuable insights into navigating the Great Friendship Crisis and building supportive, balanced relationships.