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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
7 days ago
7 days ago
In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes DEI strategist and bridge builder Mathias Lemos Castillo to explore the art of balancing personal life and workplace relationships in today’s fast-paced, hybrid world. From setting intentional boundaries to creating inclusive spaces for connection, Mathias shares wisdom on authenticity, emotional intelligence, and curiosity as tools for navigating complexity. Whether you're managing teams, relationships, or simply seeking clarity in chaos, this episode will help you embrace balance—not as perfection, but as presence.
About the Guest:
Mathias Lemos Castillo is a bilingual DEI consultant and founder of MLC Consulting. Originally from Uruguay and based in the U.S. for over two decades, Mathias is passionate about building inclusive cultures where everyone feels seen, heard, and valued. Formerly the Board Chair of the Latino Professionals Association of Greater Madison, he now helps organizations and leaders navigate cultural nuance, emotional intelligence, and real human connection at work.
Key Takeaways:
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Balance is an ongoing process, not a fixed goal—intention is key.
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Authentic leadership starts with self-awareness and setting clear boundaries.
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Curiosity is the secret ingredient to navigating cultural differences and difficult conversations.
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Virtual coffees, affinity groups, and creative touchpoints build trust in hybrid teams.
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Vulnerability and boundaries must coexist for sustainable, healthy relationships—both professionally and personally.
Connect with Mathias Lemos Castillo:
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Website:https://mlcconsulting.org
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LinkedIn:Mathias Lemos Castillo
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Instagram: @mlc_consulting
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