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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Sunday Sep 07, 2025
Sunday Sep 07, 2025
In this episode of Healthy Mind, Healthy Life, host Sana sits down with entrepreneur, sales leader, and author Chris Capuano to explore the real meaning of cultivating a positive mindset. From growing up in a chaotic environment with addiction at home to building a seven-figure business, Chris shares how resilience, gratitude, and consistent action shaped his path.
This conversation cuts through the noise of toxic positivity and quick-fix wellness hacks. Chris reveals how inner language, mindset shifts, and daily practices like gratitude can turn pain into fuel for growth. If you’ve ever felt stuck, burned out, or doubted your worth, this episode offers grounded, actionable insights to help you rewrite your story.
About the Guest
Chris Capuano is the author of No Ceiling, No Excuses, an entrepreneur, and sales leader who transformed his life from odd jobs and setbacks to scaling a seven-figure business. Through his book and speaking, Chris helps others break through personal limits with mindset, action, and authenticity.
Key Takeaways
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Mindset is everything: focusing on gratitude and possibility helps you push past limits.
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Positive thinking alone is not enough—mindset must be paired with action to create real results.
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Small wins and affirmations can shift your outlook, but execution builds momentum.
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Childhood challenges and trauma can serve as fuel if reframed through resilience.
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Inner language—the way you talk to yourself—directly impacts your outlook and growth.
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Gratitude rituals, even for the basics, set a powerful tone for the day.
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A happy mindset is underrated when it’s genuine and grounded in reality.
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Use setbacks as lessons and fuel for your next step instead of getting stuck in regret.
Policy Check:
The key takeaways and transcript do not violate YouTube, Facebook, Instagram, or LinkedIn community guidelines. No harmful, explicit, or disallowed content was found.
Connect with the Guest
Website: www.noseilingnoexcuses.com
Book: No Ceiling, No Excuses (available on Amazon in print, ebook, and audiobook)
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch: Send me a message here
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