Big change doesn’t start with perfect clarity—it starts with one honest step. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Zander Sprague to explore how movement creates meaning, even when life feels uncertain.
This conversation is for anyone feeling stuck, overwhelmed, or waiting to feel “ready.” Zander shares how purpose, grief, and mental health intersect—and why progress is possible without having all the answers. Listeners will walk away with grounded tools to move forward with compassion and intention.
About the Guest:
Zander Sprague is a licensed professional clinical counselor, best-selling author, speaker, and creator of the EPIC framework. His work blends lived experience, resilience, and practical structure to help people move forward through adversity.
Key Takeaways:
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Clarity often comes after action, not before
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Structure supports growth without requiring perfection
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Grief is something we work through, not get over
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Small, consistent steps build sustainable momentum
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Creative expression helps release emotional weight
How to Connect With the Guest:
Website: https://www.zandersprague.com/
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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