Healthy Mind, Healthy Life

In this powerful episode of Healthy Mind, Healthy Life, mindset strategist and author Nicole Tuxbury opens up about turning lifelong pain into unshakable strength. From losing her mother at one, to being diagnosed with a degenerative spinal condition at 21, and surviving pregnancy loss—Nicole’s story isn’t about what happened to her; it’s about who she chose to become. We explore how gratitude helped her rebuild from the inside out, how flaws can be superpowers, and how healing begins with radical self-honesty. If you’re stuck in pain, stuck in patterns, or feel like your story is too broken to rebuild, this conversation will challenge that belief.

About the Guest:
Nicole Tuxbury is a mindset strategist, Meta-certified community manager, and host of the Overcome Yourself podcast. She’s been featured by BuzzFeed for her raw, impactful work helping high achievers break through mental walls. Her book Overcome Yourself explores mindset transformation, emotional resilience, and redefining adversity as a catalyst for growth.

Key Takeaways:

• Gratitude is a powerful anchor, especially during adversity

• Early pain often shapes unconscious roles—like “the strong one”—that need healing

• A “flaw” like talking too much can become a purpose-driven superpower

• Overcoming isn't about toxic growth—it’s about mindful transformation and rest

• Healing starts when we stop hiding and begin reframing our story

Connect with Nicole Tuxbury:
Visit: nicoletuxbury.com/resources
Get free tools, connect on social, and explore ways to work with Nicole.

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