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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Friday Aug 23, 2024
Friday Aug 23, 2024
How learning an instrument can positively influence mental and emotional well-being, acting as a form of meditation and holistic engagement of mind, body, and soul. The discussion highlights the transformative power of music and encourages listeners to pursue their musical interests regardless of perceived barriers.
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