Healthy Mind, Healthy Life

Join host Avik Chakraborty as he dives deep into overcoming the grip of negative emotions from the past and creating a life of purpose and possibility. Avik's guests, Helen & Allan Galang, a neuro-linguistic programming practitioner, and emotional restoration expert, share their transformative journey and practical insights for breaking free from emotional patterns that limit us.

About the Guests:
Allan Galang has faced his past struggles, including hitting rock bottom, and used NLP techniques to rewrite his narrative. He now helps others transform their lives by breaking free from limiting beliefs and designing purposeful lives.

Reach- https://emotionalenlightenmentconsulting.net/home 

Key Takeaways:

1. Recognizing Patterns: Negative emotions like anger, fear, or guilt are akin to weeds in a garden; they must be identified and addressed to prevent them from overtaking our well-being.
2. Focus and Change: Redirecting focus from problems to actionable solutions is crucial to personal growth.
3. Mindset Shift: The mind that created the problem cannot solve it. Gaining new knowledge or perspective is necessary to foster transformation.
4. First Step: Identifying repetitive complaints and habitual focus on problems is the initial step in recognizing the influence of negative emotions.

Listeners will leave this episode inspired and equipped with practical steps to take control of their story and build the life they desire.