Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, we sit down with transformational speaker, coach, and author Robert B. Foster to explore the power of resilience, mindset, and storytelling. Robert shares his incredible journey from being told he would never run or jump again to becoming a decorated track and field athlete, author, and host of the Shut Up and Grind podcast. He dives deep into how self-doubt is rooted in fear, why purpose is essential to building confidence, and how storytelling can heal both the speaker and the listener. This conversation will inspire anyone battling limiting beliefs to take the first step toward change and embrace their full potential.

About the Guest  

Robert B. Foster is a motivational speaker, coach, author, and the host of the Shut Up and Grind podcast. Known for his authentic approach and powerful storytelling, Robert uses his life experiences—from overcoming a debilitating stutter to losing everything and rebuilding—to teach others how to rise from setbacks and live with intention and purpose.

Key Takeaways

• Self-doubt often stems from fear, and overcoming it starts with clarity of purpose.

• Confidence is built through repetition, preparation, and competency, not just mindset shifts.

• Storytelling is a powerful tool for healing because it transforms pain into purpose and creates connection.

• Gratitude and accountability are key to bouncing back from life’s darkest moments.

• Taking even the smallest action toward your goals can create momentum and open new opportunities.

 

Connect with Robert B. Foster  

• Listen to his podcast: Shut Up and Grind

• Grab his book: https://robertbfoster.com/

• Follow him on social media: https://www.instagram.com/robert_b_foster/

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