Healthy Mind, Healthy Life

In this soul-stirring episode of Healthy Waves, we dive deep into the themes of burnout, intentional living, and the radical power of rest with author, mentor, and wellness coach Julie Heaton. After decades of corporate grind and a life-altering burnout, Julie redefined success on her own terms. We explore how playing hooky isn’t laziness—it’s liberation. From shifting old belief systems to embracing manifestation as a daily practice, Julie shares how reclaiming her joy led her back to her authentic self. This episode is a wake-up call to anyone stuck in the cycle of doing over being.

About the Guest
Julie Heaton is the author of The Manifestor’s Playbook, a certified health and wellness coach, Reiki master, and intentional living guide. After stepping away from a high-powered corporate career, Julie now helps others find peace, purpose, and power in everyday life through self-love, awareness, and intuitive practices.

Key Takeaways

• Burnout is a message, not a failure—listen to it before your body makes the choice for you.

• Manifestation isn’t just about desire—it’s about deep self-awareness and aligned action.

• Joy and rest are not rewards; they’re requirements.

• You don’t need permission to play hooky from systems that don’t serve your well-being.

• True freedom means showing up without fear of judgment and living from your inner truth.

• “Start where you are”—healing and joy happen in small, consistent moments.

Connect with Julie Heaton
• Instagram: https://www.instagram.com/hellojulieheaton/ 
• Website: https://hellojulieheaton.com/
• Book: The Manifestor’s Playbook available on Amazon

Listeners can go and visit the site - https://hellojulieheaton.com/

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