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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Monday Apr 14, 2025
Monday Apr 14, 2025
In this soulful and uplifting episode of Healthy Waves, host Avik Chakraborty dives deep into the power of play with global traveler and joy ambassador, Zander Phelps. From juggling in airports to creating global circles of connection, Zander shares how play—yes, even a simple game of hacky sack—can heal disconnection, dissolve fear, and create profound human bonds. In a world drowning in digital distractions, this episode is a rallying cry to laugh louder, play harder, and reconnect—heart to heart.
About the Guest:
Zander Phelps is more than a traveler—he's a movement. With just a backpack and a playful spirit, Zander has journeyed across continents using play as his bridge to connection. Whether juggling in public parks or inviting strangers into spontaneous games, he spreads joy and reminds us that play isn’t just for kids—it’s medicine for the soul. His motto? Play with thyself—a call to awaken joy, presence, and connection in an increasingly disconnected world.
Key Takeaways:
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Play is the universal language of love—it transcends culture, language, and age.
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Physical play reactivates our senses and helps us combat digital addiction and emotional isolation.
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Fun isn't frivolous—it's a deep, spiritual pathway to healing, presence, and community.
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Even in hardship, play creates resilience and reminds us of our shared humanity.
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True connection begins with presence, shared joy, and letting go of fear.
Connect with Zander Phelps: https://www.hackido.org/
Stay tuned—links to connect with Zander will be in the show notes and shared on our social platforms.
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