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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
11 hours ago
11 hours ago
Some people break every “health rule” and still live long lives—while others do everything “right” and struggle. This episode digs into that uncomfortable gap and what it may reveal about meaning, motivation, and the inner life.
If you’re tired of surface-level wellness advice, Allen (aka “the Paraclete”) offers a purpose-first lens: joy, curiosity, community, and a compelling reason to wake up can shape how we endure, adapt, and keep moving forward—personally and collectively.
About the Guest:
Allen, also known as the Paraclete, joins from Miami, Florida. He’s the author of The Modern Citizen, inspired by Carl Jung’s reflections on the “modern man” and humanity’s future.
Episode Chapters:
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00:06:50 — The core question: why health outcomes feel unfair
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00:08:31 — Family patterns of longevity vs. illness
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00:09:05 — Purpose as a hidden longevity factor
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00:10:00 — The “free soul” uncle: joy, friends, and living untamed
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00:13:07 — The teacher aunt: service, creativity, and staying engaged
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00:15:16 — Society as an individual: mindset scales up
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00:27:02 — Final message: build inner strength when life gets dark
Key Takeaways:
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Identify one “reason to be alive” you’ll act on daily (service, art, learning, community).
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Audit your inner world weekly: pessimism, resentment, meaning, hope—then adjust.
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Replace rigid “rules” with sustainable joy anchors: humor, friends, curiosity, play.
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Share what you’re learning before it turns into isolation or rumination.
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Build unity skills: listen, collaborate, and focus on solutions over division.
How to Connect With the Guest:
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Email: theparaclete9@gmail.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
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