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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Monday Sep 08, 2025
Monday Sep 08, 2025
In this episode of Healthy Mind, Healthy Life, host Sana speaks with Alessandro Grampa, serial impact entrepreneur, Buddhist practitioner, and founder of Whole Grain Wisdom. Alessandro shares his journey of building companies, facing burnout, navigating neurodiversity, and transforming his mental and physical health through mindfulness, biohacking, and quantum science.
The conversation uncovers why so many entrepreneurs silently battle trauma, panic attacks, imposter syndrome, and exhaustion—and why the startup ecosystem often ignores founder well-being. Alessandro introduces the idea of the Quantum Founder—leaders who integrate mind, body, and energy for sustainable success. He also shares insights from his retreats, where entrepreneurs learn to release trapped trauma, regulate energy, and rebuild from the inside out.
This is a must-listen if you’re an entrepreneur, founder, or leader who wants to avoid burnout and embrace clarity, alignment, and conscious leadership.
About the Guest :
Alessandro Grampa is a serial impact entrepreneur, digital nomad, Buddhist practitioner, and founder of Whole Grain Wisdom. With over 11 years in startups, he now leads a mission to help founders integrate mental health, ancient wisdom, and quantum science into entrepreneurship. Whole Green Wisdom offers media, education, and retreats worldwide, with the next founder retreat scheduled in Thailand.
Key Takeaways
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Trauma is often the hidden root of burnout, anxiety, and imposter syndrome in entrepreneurs.
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3 out of 4 entrepreneurs are neurodiverse, making mental health support essential, not optional.
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Entrepreneurship can trap founders in cycles of overwork and identity loss—learning to become the entrepreneur of yourself is the first step toward healing.
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Burnout is not just tiredness; it’s the body shutting down and rejecting unsustainable patterns.
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Successful founders protect their mental, physical, and energetic health as their greatest asset.
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Quantum leadership means aligning the three intelligences—brain, heart, and gut—for clearer decisions and resilience.
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Ancient wisdom is now being validated by modern science: energy regulation, coherence, and intuition are measurable and powerful for leadership.
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Whole Grain Wisdom retreats offer practical tools to release trauma stored in the body and design energy-based routines for high performance.
Connect with Alessandro Grampa
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Website: https://wholegrainwisdom.com/
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Check upcoming retreats, including the Thailand event in November.
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch: Send me a message
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