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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Monday Mar 03, 2025
Raising Happy, Confident, and Successful Kids with Barbara Ann Mojica
Monday Mar 03, 2025
Monday Mar 03, 2025
In today's digital world, children are constantly exposed to social media and information overload—some accurate, some misleading. How can parents and educators equip kids with the skills to think critically, embrace their individuality, and navigate the world with confidence?
In this episode, we sit down with Barbara Ann Mojica, a historian, educator, and award-winning author with over 40 years of experience in education. Barbara shares insights on why history is a vital tool for developing critical thinking skills, how parents can foster independence, confidence, and resilience in their children, and the impact of social media on young minds. We also dive into practical ways parents can introduce historical awareness in daily life and teach kids to question, analyze, and think beyond what they see online.
About the Guest – Barbara Ann Mojica
Barbara Ann Mojica is a historian, educator, and the creator of the Little Miss History book series, which makes learning history fun and engaging for kids. With decades of experience as a teacher, principal, and school administrator, Barbara’s mission is to help children develop critical thinking skills through storytelling and historical exploration. Her motto is:
"If you don’t know your history, you don’t know what you’re talking about!"
Key Takeaways:
✔️ The Power of History – Why understanding history is essential for problem-solving and decision-making.
✔️ Critical Thinking for Kids – How parents can teach kids to question, analyze, and verify information instead of passively consuming it.
✔️ Social Media & Information Overload – How the digital world shapes children's perceptions and what parents can do to guide them.
✔️ Building Confidence & Independence – Strategies to raise confident kids who think for themselves while respecting others' viewpoints.
✔️ Practical Parenting Tips – Using simple activities to foster curiosity, resilience, and a strong sense of self in children.
Connect with Barbara Ann Mojica: https://www.littlemisshistory.com/
📚 Website & Books:Little Miss History
📖 Instagram:@littlemisshistory
📘 Facebook:Little Miss History
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