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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

3 days ago
3 days ago
What if “magic” isn’t fantasy — it’s the way a child learns to trust themselves? In Healthy Mind, Healthy Life, hosted by Yusuf, author and coach Terry Bean shares why a children’s book can quietly become a lifelong emotional toolkit.
This episode is for parents, grandparents, educators, and anyone raising young minds in a noisy world. You’ll hear how simple story moments, empathy-led questions, and a child-friendly mantra can help kids build self-esteem, reduce approval-seeking, and grow into kinder, steadier adults.
About the Guest:
Terry Bean is an author, speaker, and executive coach, and the creator of the children’s book Abracadabra and a companion coloring book. She writes to help children build trust in themselves and their “inner wizard.”
Episode Chapters:
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03:31 “Magic is perspective” — why stories shape belief early
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05:09 Building the “wizard within”: self-trust in a noisy world
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09:49 The real shift: inner approval vs. chasing validation
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12:53 Respect is listening with intent — not trying to win
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14:18 Why people open up to AI: fear of being judged
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17:04 How parents can use the book: questions, feelings, mantras
Key Takeaways:
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Ask kids “How do you feel?” during the story — then gently ask “Why?” to open real conversations.
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Teach inner approval early so confidence isn’t built on constant external validation.
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Pair confidence with empathy: strength without kindness disconnects us.
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Use simple mantras kids can remember (example shared: “Everything is always working out for me.”).
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Turn reading into a shared experience, not a lesson — the bond is the message.
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Help children practice listening with intent, so respect becomes a habit.
How to Connect With the Guest:
Website: Website: https://terrybeanauthor.com/
YouTube: Positive Talk Radio
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

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