Healthy Mind, Healthy Life

In this powerful episode of Hollywood Eggs, we dive into the often misunderstood topic of narcissistic abuse. Our guests, Mia Hanks and Genevieve Viguerie, share their personal journeys of resilience and transformation. Mia, a survivor and author, sheds light on the insidious effects of emotional, financial, and psychological abuse, while Genevieve, a resilience coach, offers actionable strategies to regain confidence, rebuild a fulfilling life, and create a strong support network. This episode is a must-listen for anyone seeking hope, healing, and a path forward after toxic relationships.

About the Guests:

• Mia Hanks is an award-winning author and advocate for survivors of narcissistic abuse. After 29 years in a toxic marriage, she found the courage to break free and now empowers others to do the same through her memoir Bride Made: A Memoir.

• Genevieve Skory is a resilience coach specializing in helping entrepreneurs and individuals navigate emotional and mental challenges. She developed the Resilience Mapping Framework, a tool designed to transform setbacks into stepping stones and help build a sustainable, fulfilling life.

Reach Mia: https://miajhanks.com/ 

Key Takeaways:

1. Understanding Narcissistic Abuse: Recognize the signs and effects of emotional, financial, and psychological manipulation.

2. The Turning Point: How recognizing physical and emotional exhaustion can be a catalyst for leaving an abusive relationship.

3. Overcoming Gaslighting: Learn how to rebuild confidence and trust your own reality.

4. The Role of Financial Independence: Why creating a side hustle or independent income is crucial for empowerment.

5. Building a Support Network: How surrounding yourself with the right people can accelerate healing and resilience.

6. Resilience Mapping: A structured approach to redefining success, setting goals, and celebrating small wins along the healing journey.

7. Final Words of Advice: Encouragement and practical steps for anyone feeling stuck in a toxic relationship.

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