Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative power of trust with guest Roy Reid, a thought leader in trust and resilience. Roy shares his miraculous story of surviving a life-threatening acute aortic dissection and how this experience reshaped his understanding of trust—starting with himself. From his recovery journey to running a half marathon, Roy reveals how trust principles can change not only personal health but also professional relationships.

Together, Avik and Roy explore practical ways to strengthen trust in all aspects of life, helping listeners uncover how trust can be the cornerstone of thriving teams, meaningful relationships, and personal growth.

About the Guest:
Roy Reid is a co-author of The Trust Transformation and creator of an evidence-based program that revolutionizes how organizations build trust. His journey from a near-death experience to redefining trust principles has inspired many. A former PR leader turned trust advocate, Roy now dedicates his life to helping individuals and organizations unlock their potential through the power of trust.

Reach: https://www.roywreid.com/ 

Key Takeaways:

1. Trust Starts Within: True transformation begins by trusting yourself and building a solid relationship with your inner self.
2. Guiding Principles of Trust: Roy shares his four pillars—building from the inside out, taking responsibility, keeping promises, and consistent communication.
3. Trust in Recovery: Trusting healthcare providers, family, and self was pivotal in Roy’s journey to a full recovery, culminating in completing a half marathon.
4. Attributes of Trustworthiness: Authenticity, dependability, and stewardship are essential traits for building and maintaining trust.
5. Trust in Professional Settings: Roy discusses how businesses can enhance employee engagement and organizational culture through trust-based practices.

Listeners will leave with actionable strategies for fostering trust in their personal and professional lives, inspired by Roy’s story of resilience and faith.