Healthy Mind, Healthy Life

In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworthy, or lost. This conversation is not about chasing external validation—it's about coming home to yourself.

About the Guest:
Irina Shehovsov is the founder of Reclaim Your Life, a speaker, and the host of two podcasts: Single Parent Success Stories and Reclaim Your Life. She’s also the #1 international bestselling author of The Gift Inside. Irina helps women over 40 release toxic patterns, rediscover their identity, and rebuild a life of joy, worth, and peace. Through mindset, holistic healing, and spiritual tools like timeline therapy and NLP, she empowers others to believe healing is possible at any stage.

Key Takeaways:

• Self-reclamation starts with personal responsibility. You may not be at fault for past trauma, but healing begins when you own your present.

• Happiness is cultivated, not found. Daily practices like meditation, gratitude, forgiveness, and mindful presence create the foundation for joy.

• Healing isn’t passive. Time helps only when combined with intentional action and the right environment.

• You are worthy now. Many emotional wounds stem from a sense of unworthiness—Irina’s work helps rewrite that belief.

• Forgiveness is for you, not them. It frees you to live in the present, no longer chained to past pain.

• Surroundings matter. Healing is amplified by positive people, conscious media, and nourishing routines.

Connect with Irina Shehovsov:

• Website: https://www.irinashehovsov.com/

• YouTube: Happiness Academy

• Instagram: https://www.instagram.com/re.claimyourlife/

• Podcasts: Single Parent Success Stories and Reclaim Your Life

• Book: The Gift Inside on Amazon

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