Healthy Mind, Healthy Life

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into a topic often misunderstood—BDSM as a path to healing. Joining him is Mistress Mia Payne, a trauma-informed professional dominatrix and certified therapeutic BDSM practitioner. Together, they unravel how consensual power exchange can be a profound tool for trauma recovery, somatic release, and personal empowerment. Mia shares her journey, from personal experiences with kink to helping clients reclaim autonomy and process deep-seated shame. This conversation challenges societal stigma and sheds light on how intentional pain and surrender, within a structured and consensual setting, can offer a gateway to healing.

About the Guest:
Mistress Mia Payne is a certified therapeutic BDSM practitioner and trauma-informed professional dominatrix. Her groundbreaking work integrates orthomolecular health, bodywork, and kink to offer a powerful healing modality. Through rites of passage, somatic release, and power exchange, she guides clients to reclaim their strength, process trauma, and move toward self-acceptance. As part of the Therapeutic BDSM Collaborative Network, she bridges the gap between traditional therapy and somatic healing.

Key Takeaways:

• Consent is Power: In therapeutic BDSM, the submissive always controls the scene, fostering autonomy and safety.

• Pain as Release: Purposeful pain can trigger emotional releases, balancing brain chemistry and reducing anxiety or depression.

• Breaking Stigma: BDSM, when practiced ethically, is about healing, not harm—it’s time to change the narrative.

• Body Memory: Trauma lives in the body; somatic practices like BDSM can access and heal what talk therapy may not.

• Cultural Shift: As more practitioners like Mia speak out, societal understanding of kink as a wellness practice is evolving.

Connect with Mistress Mia Payne:
Learn more about Mistress Mia's work and therapeutic BDSM at Instagram @urgoddessmiapayne/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness