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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Sep 27, 2025
Saturday Sep 27, 2025
In this deeply grounded episode of Healthy Mind, Healthy Life, host Avik sits down with Chaya Garcia—an educator in love, dating, and self-healing—to explore how love, relationships, and self-worth intersect. Chaya opens up about her own transformative moment of accountability and shares why self-love is the foundation for emotional clarity and lasting relationships. From spotting red flags to breaking free from codependent cycles, this episode challenges societal norms and invites you to rewrite your love story—starting with yourself.
About the Guest:
Chaya Garcia is a radical truth-teller and relationship mentor known as the Epic Love Expert. She helps people stop seeking external validation and instead cultivate deep self-trust, emotional boundaries, and spiritual alignment. With a focus on building long-lasting, soul-aligned partnerships, Chaya teaches how to walk away with power, say yes with clarity, and design a life rooted in truth. Her free resources, coaching, and signature frameworks support individuals through dating, heartbreak, and legacy-level healing.
Key Takeaways:
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Healing begins when you stop blaming others and take responsibility without shame.
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Confusion is often a sign of misalignment—clarity comes from inner work, not more effort.
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Emotional intelligence, self-awareness, and sobriety are essential dating prerequisites.
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Reconnecting with your inner child builds self-love, which in turn attracts healthier relationships.
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Love is not attention. True love brings calm—not chaos.
Connect with Chaya Garcia:
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Website: www.marriedin2025.com
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Instagram: @epicloveexpert
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Email: chaya@chayasarah.com
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