Healthy Mind, Healthy Life

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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

Tuesday Feb 04, 2025

Redefining Disability: Self-Worth, Intimacy, and Identity with Emily Goodson

Tuesday Feb 04, 2025

In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Emily Goodson, an advocate for rethinking disability, mental health, and inclusion. From experiencing a life-altering brain injury at just eight years old to transforming her challenges into a mission of empowerment, Emily’s story offers insight into dismantling societal shame and embracing authenticity. With her upcoming book, Dating Disability, and creative work featured in the LA Times, Emily shares how intersectionality shaped her journey of resilience and self-discovery.

Together, Avik and Emily discuss overcoming shame, rewriting harmful narratives, and embracing differences as sources of strength. The conversation highlights practical tools like journaling, coaching, and meditation to navigate self-doubt and external judgment. Emily also reveals how dating and intimacy as a person with a disability led to profound revelations about acceptance and growth.

About the Guest:

Emily Goodson is a writer, speaker, and advocate known for her fearless work around disability, mental health, and identity. Through her upcoming book, Dating Disability, Emily addresses the intersection of intimacy and self-worth, using her own experiences to inspire others to reframe shame into confidence.

Reach: https://www.ecgoodson.com/

Key Takeaways:

Shame thrives in secrecy: Talking to someone you trust is the first step to healing.
Intersectionality is powerful: Mental health, disability, and identity are interconnected, and embracing all parts of oneself leads to true authenticity.
Rewriting narratives takes time: Be patient as you unlearn societal scripts and build new, empowering beliefs.
Journaling and reflection are essential: Writing can help shift perspectives and foster understanding of oneself and others.
Differences are strengths: Our uniqueness is what makes us beautiful and valuable.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,