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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Apr 19, 2025
Saturday Apr 19, 2025
In this powerful episode of Healthy Mind, Healthy Life, we’re joined by Jen Hardy—COO at Academy of Action and a transformation-driven educator, speaker, and coach. Jen opens up about the toll burnout took on her career as a high school coach and athletic coordinator, and how it pushed her to redefine her life’s purpose. From sleeping in her car to rediscovering her worth beyond achievements, Jen shares the inner shifts that helped her reclaim clarity, emotional literacy, and peace. Tune in to hear her insights on nervous system regulation, identity shifts, emotional responsibility, and creating sustainable success—especially for high performers in pressure-cooker roles.
About the Guest:
Jen Hardy is the COO at the Academy of Action and a certified transformation coach who blends logic with emotion to help high-impact professionals evolve without burning out. A former educator and decorated championship coach, Jen now supports leaders, first responders, and change-makers in crafting emotionally resilient, purpose-driven lives.
Key Takeaways:
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Burnout isn't just exhaustion—it's a misalignment between doing and being.
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The body whispers before it screams; don’t wait for the crash to make changes.
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Emotional literacy and saying "no" are essential to living better.
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Nervous system regulation is key—20-minute walks and meditation help.
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Letting go of an identity can feel like grief—but it’s the gateway to self.
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Real change starts with awareness, ownership, and presence.
Connect with Jen Hardy: https://motivaction.academy/
Linkedin - https://www.linkedin.com/in/the-jenhardy/
Instagram - https://www.instagram.com/the_jenhardy/
Follow and learn more about Jen's work through her transformational program CARES and the Academy of Action.
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