What if the reason you feel stuck isn’t lack of effort—but misaligned energy? In this episode of Healthy Mind, Healthy Life, host Yusuf explores how unseen energy patterns quietly shape our emotions, decisions, and daily exhaustion.
This conversation is for anyone curious about spirituality but craving practical grounding. Yusuf is joined by Scarlett Seebach to unpack Reiki, Astral Reiki, human design, and crystals in a way that supports real-world mental well-being—without hype, pressure, or false promises.
About the Guest:
Scarlett Seebach is a human design reader, Reiki master, certified crystal healer, and creator of Astral Reiki. Her work focuses on helping people identify and rebalance deep energetic patterns to restore clarity, boundaries, and flow.
Key Takeaways:
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Healing is a spiral, not a straight line—setbacks are information, not failure
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Chronic exhaustion often signals energetic imbalance and weak boundaries
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Reiki supports long-term balance, not instant transformation
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People-pleasing and control stem from depleted personal energy
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Grounding is the safest and most accessible starting point for beginners
How to Connect With the Guest:
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
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Contact:
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